About the Creator

Hi, I'm Mieke, a Northwestern-trained couples & sex therapist, board-certified clinical sexologist, and creator of Align & Attract. After a decade of helping clients find and deepen love, I've combined therapy principles with manifestation techniques into a structured 21-day experience. My own love story? Eleven years ago, I was navigating New York City's dating scene with a PhD in heartbreak and zero credentials in understanding relationships. Back then, 'sexologist' wasn't in my vocabulary, sex coaching wasn't on my radar, and understanding men felt about as achievable as finding a livable apartment in Manhattan—and trust me, my 200-square-foot studio on 37th and Lexington, where the bathroom was so tiny you could shower while sitting on the toilet, had already taught me about impossible standards. Each failed relationship left its mark, and the city's relentless dating culture had a way of turning even the most confident women into self-doubt specialists. Each failed relationship added another layer of doubt, and in a city of eight million people, I'd never felt more alone.  But here's where it gets interesting: instead of accepting defeat, I got curious. Really curious. If every friend I knew was struggling with the same issues, maybe the problem wasn't just me—maybe we were all missing some crucial pieces of the puzzle. So I did something unconventional. I immersed myself in studying the psychology of relationship dynamics with focused determination. Not just dating habits or relationship patterns, but the whole complex landscape of human sexuality and emotional expression. Eleven years later, I've transformed that initial curiosity into expertise. Now, I coach clients on the nuances of intimacy, partnership, and communication. Turns out, understanding the other side of the equation wasn't just healing for me – it became the foundation for helping others build stronger, more authentic connections. Sometimes the best blueprints come from the buildings we had to rebuild ourselves!

Manifest Love with  Clarity and Confidence

Gain deep clarity about what you truly want in a partner and a relationship. Learn how to clearly define your desires, set actionable goals, and align your energy with your romantic aspirations.

Overcome Limiting Beliefs  About Love

Identify and release limiting beliefs that have been holding you back, such as “I’m not worthy of love” or “Love is hard to find.” Learn how to shift your mindset to one of abundance and possibility.

Build Self-Love and Self-Worth

Build self-love and self-worth through affirmations, visualization, and emotional healing techniques. Learn to prioritize your own well-being and understand that true love starts within.

Heal from Past Heartbreak and Emotional Baggage

Learn powerful healing techniques to process past heartbreaks, traumas, or disappointments, including emotional release exercises and forgiveness practices. Explore the importance of letting go of past relationships to create space for new love.

Attract the Right Partner

Use the law of attraction, visualization, and energy alignment to become a magnet for the type of partner you truly desire. Learn how to embody the qualities you seek in a partner, which helps attract that energy back to you.

Improve Communication in Relationships

Learn how to communicate effectively and how to create deeper emotional connections with others. Learn tools to strengthen intimacy and trust in romantic partnerships.

Overcome Fear of Vulnerability and Rejection

Face and conquer your fear of vulnerability and fear of rejection. Learn how to embrace vulnerability as a strength and how to open yourself up to love without fear of getting hurt.

Shift from a “Lack” Mindset to an Abundance Mindset

Stop chasing after the wrong people and start attracting more opportunities for love. Feel confident in your ability to manifest the love you deserve and create a healthier and more fulfilling romantic future.

Step into Dating with Confidence

Step confidently into the world of dating, equipped with the tools and mindset you need to manifest love and attract the right partner.

This course is perfect if

you lack clarity on what you want in love

and you struggle to clearly define what you want in a romantic partner or relationship. Without clarity, you might attract partners who aren't aligned with your true desires, or you might find yourself settling for less than you deserve.

you're feeling stuck or hopeless in your love life 

and you've been through painful heartbreaks, unresolved trauma, or negative experiences that have led to limiting beliefs about love. These beliefs—such as "I’m not worthy of love," or "Love is hard to find"—can prevent you from attracting healthy relationships.

you're struggling to attract the right partner

and you feel stuck in a cycle of unsuccessful relationships or singleness that drags on. This can lead to feelings of frustration and hopelessness, as you wonder if you’ll ever find true love.

What you'll learn

Week 1 - Foundation & Alignment

This crucial first week is all about clearing the path for love. You'll identify and release emotional blocks, establish your unique love frequency, and master fundamental visualization techniques that set the stage for powerful manifestation.

Week 2 - Amplification & Action

Now we amplify your manifesting power. You'll learn advanced attraction techniques, understand the subtle art of energetic alignment, and take inspired action that draws your soulmate closer. This week transforms theory into practical reality.

Week 3 - Integration & Manifestation

The final week cements your transformation. You'll lock in your new love blueprint, create lasting energetic shifts, and prepare your space (both physical and energetic) to welcome your soulmate. This is where everything comes together. 

She turned my scattered dreams into magnetic reality.

Working with Mieke transformed not just my manifestation practice but my entire approach to relationships. As a couples therapist who truly understands human connection, she helped me shift from feeling stuck in old patterns to confidently creating the partnership I always dreamed of. - Sarah M.*, Greenwich

She helped me heal my heart.

I was skeptical about manifestation at first, but Mieke's grounded, professional approach changed everything. She combines her clinical expertise with spiritual wisdom in a way that just makes sense. - Rachel K.*, Life Coach

Mieke turned our silence into a love language.

Mieke has this extraordinary ability to blend evidence-based therapeutic techniques with manifestation principles. Her approach helped me and my partner move from feeling disconnected to creating a conscious, thriving relationship. The practical toolkit she provides is something we still use daily. If you're ready for real transformation in your relationships and life, Mieke is your guide. David* & Lauren P*, Couples Coaching Clients

                                                                   FAQ 🦋

Q: What's the format and time commitment for this course? A: The 21-Day Manifestation Challenge is designed to fit seamlessly into your daily life. Each day includes: Your 21-Day Experience Includes: • Daily morning readings • Guided meditations • Therapeutic reflection tools • Science-based practices • Action workbooks • Love alignment system Total daily commitment: about 45 minutes, which you can split throughout your day. All materials are available through the user-friendly Thinkific platform, accessible from any device. Q: How long do I have access to the course materials? A: You receive lifetime access to all course materials! This includes: You can revisit the materials whenever you need to refresh your manifestation practice. Q: What kind of support is available during the challenge? A: You'll receive comprehensive support throughout your experience: • Daily email guidance and prompts • Private community access for peer support • Weekly group check-ins • Direct message support for questions • Access to shared wins and breakthrough discussions I'm committed to creating a supportive environment where you can thrive and transform. Q: What are the payment options? A: Choose the plan that best supports your manifestation experience: 🦋 One-Time Investment • $97 (Best Value) • Save $14 off payment plan 🦋 Flexible 3-Month Plan • $37/month • Easy monthly payments *Prices in USD. Secure payment processing through our trusted gateway. Q: What's your refund policy? A: I stand behind this program with a 14-day satisfaction guarantee. If you complete the first two weeks of daily practices and don't feel the challenge is supporting your transformation, I'll provide a full refund. Simply share your completed workbook pages and what didn't work for you so I can continue improving the experience for future participants.

The syllabus

23 Chapters · 115 Lessons

  1. 1

    Day 1: Welcome & Manifestation Basics

    1. (Included in full purchase)

      Welcome To Your New Love Life!

    2. (Included in full purchase)

      What Is Manifestation?

    3. (Included in full purchase)

      Manifestation Myths: Debunked

    4. (Included in full purchase)

      Core Principles: Your Foundation for Love Manifestation

    5. (Included in full purchase)

      The Secret Sauce of Intention-Setting (Spoiler: It's More Fun Than You Think!)

    6. (Included in full purchase)

      Sacred Space Creation: Start Where You Are

    7. (Included in full purchase)

      Attachment Style Quiz

    8. (Included in full purchase)

      Transforming Your Attachment Style: The Journey to Secure Attachment

    9. (Included in full purchase)

      Morning Reading

    10. (Included in full purchase)

      The Science of Love Manifestation

    11. Day 1 Visualization Meditation Free preview
    12. (Included in full purchase)

      Day 1 Workbook

  2. 2

    Day 2: Clearing Limiting Beliefs

    1. (Included in full purchase)

      Morning Reading

    2. (Included in full purchase)

      The Science of Love Manifestation

    3. (Included in full purchase)

      Visualization Meditation

    4. (Included in full purchase)

      Day 2 Workbook

    5. (Included in full purchase)

      Cognitive Behavioral Therapy Exercise

    6. (Included in full purchase)

      Stories of Transformation

  3. 3

    Day 3: Aligning with Your Desires

    1. (Included in full purchase)

      Morning Reading

    2. (Included in full purchase)

      The Science of Love Manifestation

    3. (Included in full purchase)

      Visualization Meditation

    4. (Included in full purchase)

      Day Three Workbook

    5. (Included in full purchase)

      Self-Worth Building Exercise

  4. 4

    Day 4: Energy Mastery

    1. (Included in full purchase)

      Morning Reading

    2. (Included in full purchase)

      The Science of Love Manifestation

    3. (Included in full purchase)

      Visualization Meditation

    4. (Included in full purchase)

      Inner Child Healing Exercise

    5. (Included in full purchase)

      Day Four Workbook

  5. 5

    Day 5: Setting Sacred Intentions

    1. (Included in full purchase)

      Morning Reading

    2. (Included in full purchase)

      The Science of Love Manifestation

    3. (Included in full purchase)

      Visualization Meditation

    4. (Included in full purchase)

      Values Alignment Exercise

    5. (Included in full purchase)

      Day Five Workbook

  6. 6

    Day 6: Creating Your Reality Map

    1. (Included in full purchase)

      Morning Reading

    2. (Included in full purchase)

      The Science of Love Manifestation

    3. (Included in full purchase)

      Visualization Meditation

    4. (Included in full purchase)

      Energy Clearing Exercise

    5. (Included in full purchase)

      Day Six Workbook

  7. 7

    Day 7: Integration & Reflection

    1. (Included in full purchase)

      Morning Reading

    2. (Included in full purchase)

      The Science of Love Manifestation

    3. (Included in full purchase)

      Visualization Meditation

    4. (Included in full purchase)

      Past Love Integration Exercise

    5. (Included in full purchase)

      Day Seven Workbook

  8. 8

    Week 2: Unlock Your Manifestation Power

    1. (Included in full purchase)

      Shifting Mindsets

  9. 9

    Day 8: The Power of Aligned Action

    1. (Included in full purchase)

      Morning Reading

    2. (Included in full purchase)

      The Science of Love Manifestation

    3. (Included in full purchase)

      Visualization Meditation

    4. (Included in full purchase)

      Future Self Connection Exercise

    5. (Included in full purchase)

      Day Eight Workbook

  10. 10

    Day 9: Manifestation Rituals

    1. (Included in full purchase)

      Morning Reading

    2. (Included in full purchase)

      The Science of Love Manifestation

    3. (Included in full purchase)

      Visualization Meditation

    4. (Included in full purchase)

      Love Language Discovery Exercise

    5. (Included in full purchase)

      Day Nine Workbook

  11. 11

    Day 10: Signs & Synchronicities

    1. (Included in full purchase)

      Morning Reading

    2. (Included in full purchase)

      Ten: The Science of Love Manifestation

    3. (Included in full purchase)

      Ten: Visualization Meditation

    4. (Included in full purchase)

      Attraction Energy Exercise

    5. (Included in full purchase)

      Day Ten Workbook

  12. 12

    Day 11: Abundance Activation

    1. (Included in full purchase)

      Morning Reading

    2. (Included in full purchase)

      Eleven: The Science of Love Manifestation

    3. (Included in full purchase)

      Eleven: Visualization Meditation

    4. (Included in full purchase)

      Divine Timing Trust Exercise

    5. (Included in full purchase)

      Day Eleven Workbook

  13. 13

    Day 12: Resistance Release

    1. (Included in full purchase)

      Morning Reading

    2. (Included in full purchase)

      Twelve: The Science of Love Manifestation

    3. (Included in full purchase)

      Twelve: Visualization Meditation

    4. (Included in full purchase)

      Boundaries Setting Exercise

    5. (Included in full purchase)

      Day Twelve Workbook

  14. 14

    Day 13: Power Amplification

    1. (Included in full purchase)

      Morning Reading

    2. (Included in full purchase)

      Thirteen: The Science of Love Manifestation

    3. (Included in full purchase)

      Thirteen: Visualization Meditation

    4. (Included in full purchase)

      Manifestation Amplification Exercise

    5. (Included in full purchase)

      Day Thirteen Workbook

  15. 15

    Day 14: Celebration & Integration

    1. (Included in full purchase)

      Morning Reading

    2. (Included in full purchase)

      Fourteen: The Science of Love Manifestation

    3. (Included in full purchase)

      Fourteen: Visualization Meditation

    4. (Included in full purchase)

      Social Connection Exercise

    5. (Included in full purchase)

      Day Fourteen Workbook

  16. 16

    Week 3: Create Lasting Transformation

    1. (Included in full purchase)

      Co-Creating with Your Partner

  17. 17

    Day 15: Sustainable Practice Design

    1. (Included in full purchase)

      Morning Reading

    2. (Included in full purchase)

      Fifteen: The Science of Love Manifestation

    3. (Included in full purchase)

      Fifteen: Visualization Meditation

    4. (Included in full purchase)

      Divine Partnership Exercise

    5. (Included in full purchase)

      Day Fifteen Workbook

  18. 18

    Day 16: Advanced Manifestation Tools

    1. (Included in full purchase)

      Morning Reading

    2. (Included in full purchase)

      Sixteen: The Science of Love Manifestation

    3. (Included in full purchase)

      Sixteen: Visualization Meditation

    4. (Included in full purchase)

      Physical Space Preparation Exercise

    5. (Included in full purchase)

      Day Sixteen Workbook

  19. 19

    Day 17: Reality Creation Mastery

    1. (Included in full purchase)

      Morning Reading

    2. (Included in full purchase)

      Seventeen: The Science of Love Manifestation

    3. (Included in full purchase)

      Seventeen: Visualization Meditation

    4. (Included in full purchase)

      Daily Rituals Creation Exercise

    5. (Included in full purchase)

      Day Seventeen Workbook

  20. 20

    Day 18: Quantum Leaping

    1. (Included in full purchase)

      Morning Reading

    2. (Included in full purchase)

      Eighteen: The Science of Love Manifestation

    3. (Included in full purchase)

      Eighteen: Visualization Meditation

    4. (Included in full purchase)

      Signs & Synchronicities Exercise

    5. (Included in full purchase)

      Day Eighteen Workbook

  21. 21

    Day 19: Legacy Creation

    1. (Included in full purchase)

      Morning Reading

    2. (Included in full purchase)

      Nineteen: The Science of Love Manifestation

    3. (Included in full purchase)

      Nineteen: Visualization Meditation

    4. (Included in full purchase)

      Manifestation Acceleration Exercise

    5. (Included in full purchase)

      Day Nineteen Workbook

  22. 22

    Day 20: Integration Mastery

    1. (Included in full purchase)

      Morning Reading

    2. (Included in full purchase)

      Twenty: The Science of Love Manifestation

    3. (Included in full purchase)

      Twenty: Visualization Meditation

    4. (Included in full purchase)

      Integration & Embodiment Exercise

    5. (Included in full purchase)

      Day Twenty Workbook

  23. 23

    Day 21: Celebration & Beyond

    1. (Included in full purchase)

      Morning Reading

    2. (Included in full purchase)

      Twenty One: The Science of Love Manifestation

    3. (Included in full purchase)

      Twenty One: Visualization Meditation

    4. (Included in full purchase)

      Celebration & Commitment Exercise

    5. (Included in full purchase)

      Day Twenty One Workbook

Transform Your Love Story Starting  June 16th. Discover how self-development and wellness connection work together to create a powerful foundation for manifesting lasting love in your life.

Access Your 21-Day Blueprint.

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